Should I talk to someone about this?
If you've found yourself on this page, it's likely that you've already considered this question. Taking that first step may feel daunting, but together we can explore challenging feelings with attention and care to offer insight and the possibility of change. This process will take the courage to self-reflect, but can also be highly rewarding and have a positive impact on your awareness of self, your relationships, and your overall life experience.
Events in our life can sometimes leave us feeling overwhelmed, alone or misunderstood. We may find it difficult to cope or make sense of what is going on.
Counselling provides you with a safe, confidential and non-judgemental space where we work through troubled and confused feelings. As your counsellor I will not offer solutions, but instead will help facilitate understanding and clarity. Working together we will explore the many ways in which the past, relationships, experiences and events impact our present day life.
If you would like to discuss more about what brings you to counselling, please contact me to arrange an initial session.